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Latest Articles

Love the skin you are in

Love the skin you are in. I know it’s super easy of me to say and to some it may even sound hypocritical given my line of work, but honestly I want everyone to love the skin they are in. And I don’t mean after you’ve lost weight, or had that boob job or had …

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Banana Muffins – Yummy

These are delicious and are a great way to use up any bananas that are a little over ripe. Have one as part of a healthy snack without feeling any guilt. Ingredients: 2 cups whole wheat flour 2 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. Himalayan salt 1 egg, lightly beaten 1/4 cup …

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You want to get fit – but where do you start?

Probably one of the most frequently asked questions I get when people approach me about embarking on a fitness journey is “how or where do I get started?” There is so much choice available to us now that it can be a little daunting and for some people that alone can be enough to stop …

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Helen V.
Helen V.

Working with Laura and being part of her group has helped me to stay focused on what I want to achieve. Laura is always available for advice when needed which is great.

Jenn L.
Jenn L.

Seeing other real people in the group working out is motivating and made me want to keep up. The workouts are convenient because you can do them any where and the support of Laura and the group really keeps you going.

Jayne B.
Jayne B.

I cannot believe what it has done for me so far in every way. Body is transforming already and the stamina and well-being it gave me through mums final journey was priceless. I have now lost 10lbs… the programme helped sustain me…Thank you for your help so far.

Lindsey M.
Lindsey M.

The hints and tips and encouragement from Laura throughout the program are helpful - partially for the content, and partially as constant reminders to get it done, think about healthy choices, etc. Working out in my living room means a half hour workout actually takes half an hour (ok, maybe a few minutes extra to get changed and fill up my water) instead of an hour because of driving time.