Guest blog written for Kirsty France Writes. This one all about how you can use home exercising to stay sane whilst you’re at home. Head over and read in full here.
Satisfy your sweet tooth with this delicious, simple healthy ice cream recipe.
A lovely healthy homemade leek and potato soup.
Are you wearing a mask? Do you try to squash down or hide your emotions? This review of The Mask by Sally Ann Saint may help.
Your self-love journey is a unique one, noone else will go through exactly what you do. Self-love does not mean loving every inch of your skin.
How did we go from an amazing night at the MIBA 2020 awards to being in lockdown as the world goes crazy??
It’s easy to say you don’t have time to exercise, check out my 3 tips on how you can “make” time. Put yourself first for a change.
Make the decision to take control. Taking that first step is going to be hard, and you might have a few false starts along the way but you can do it.
Ever have bananas that ripen a little faster than you expect them too and you just can’t eat them quick enough? Rather than wasting them you can now make this delicious and simple banana bread.
I have created this journal/planner to help you get started and keep you on track. 12 week planner / journal Double page spread each week to meal plan Daily pages to track food, activity, mindset, sleep, gratitude Simple healthy recipes to try with the whole family Motivational quotes Fitness test Much more Get your copy …