Blog 1 – What can you expect?

Welcome to the first of what I intend to be many blogs that I’ll share with you over the coming months and years.

What can you expect to get from me? Honestly, it’s going to be a little of everything. I’m passionate about helping as many amazing women as possible to get started on their health and fitness journey so I’ll be sharing lots of tips, workout ideas and recipes, but I’ll also share with you the ups and downs in my own personal journey.

2018 saw me become a #1 bestselling author as I shared part of my journey in Mumpreneur on Fire 3, I became a networking event coordinator for Mums In Business Association, I gained my certification in the 2B Mindset mentor program, I have been featured in newspapers, magazines, guest blog spots and been on the radio several times – it was a busy but exciting year.

2019 is going to be no less exciting and I’m going to be sharing all the behind the scenes info right here with you.

For now though I’d like to know more about you? Who are you? What makes you tick? What are your likes and dislikes? What are your goals for 2019? Pop me a message so I can make sure I’m sharing things that will be of benefit to you.

I’ve seen lots of people talking about ‘new year, new you’, is that you? Are you looking to make changes in your life? So many people set new year’s resolutions or have intentions to make big changes but then don’t know how to get started or how to sustain those changes. I find there is nothing more disheartening than setting out to make a change and then seeming to fail at the first hurdle.

So how can you avoid the resolution failure? First off did you know it takes 21 days to form a new habit and 90 days to make it a lifestyle? That means that you need to have staying power. You need to have a plan to overcome challenges and stay on track first for those 21 days and then to 90 days and beyond.

Knowing that you need to be consistent is one thing but being able to put that into practice is quite another thing. Here are my tips to help you get started.

  • Identify your big goal – for example losing 28lbs in 2019
  • Break it down into smaller miles stone – 7lbs at a time
  • Identify the individual changes you need to make
    • Eat vegetables with every meal
    • Cut down refined sugar
      • Less fizzy drinks
      • Less alcohol
    • Drink more water
    • Exercise 5 times a week
      • Pick things you enjoy doing
  • Set a deadline for that smaller goal
    • For example, 7lbs lost by March 31st 2019
  • Now take those small changes and implement them one at a time.
  • Don’t try to do everything all in one go.

Let me know what your goals are and if you want I’ll help you to put a plan in place. Send me a DM on IG or FB or email me at lbland81@gmail.com That’s it for now but I’ll be back with you soon.

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