It’s easy to say you don’t have time to exercise, check out my 3 tips on how you can “make” time. Put yourself first for a change.
Make the decision to take control. Taking that first step is going to be hard, and you might have a few false starts along the way but you can do it.
Ever have bananas that ripen a little faster than you expect them too and you just can’t eat them quick enough? Rather than wasting them you can now make this delicious and simple banana bread.
I have created this journal/planner to help you get started and keep you on track. 12 week planner / journal Double page spread each week to meal plan Daily pages to track food, activity, mindset, sleep, gratitude Simple healthy recipes to try with the whole family Motivational quotes Fitness test Much more Get your copy …
Why did I choose to release a journal into a market that some would say is already saturated?
How much do you really need to do to get an effective workout and see the results you want? I can assure you it is less than you might think.
Selfcare can feel like you are being selfish, you think you should be dedicating the time to looking after others. You can’t give from an empty cup.
The basic glute bridge, when performed well, can help to strengthen your glutes, tone you abs and create the much sought after round booty without leading to large over bulky thighs. These 3 variations will help you to continue to challenge and grow your strength and will allow you to keep your workouts fresh.
Do you sometimes worry that you are too big to start exercising? That people may laugh at you in the gym because you have no clue what to do? Never let the thoughts or opinions of other hold you back.
Have you ever woken up in the morning and just wished that you could roll over and head straight off back to sleep? You just aren’t in the mood to face the day and whatever that might hold for you? Maybe you just don’t want to head into the office, or it’s miserable and cold …