Selfcare can feel like you are being selfish, you think you should be dedicating the time to looking after others. You can’t give from an empty cup.
The basic glute bridge, when performed well, can help to strengthen your glutes, tone you abs and create the much sought after round booty without leading to large over bulky thighs. These 3 variations will help you to continue to challenge and grow your strength and will allow you to keep your workouts fresh.
Do you sometimes worry that you are too big to start exercising? That people may laugh at you in the gym because you have no clue what to do? Never let the thoughts or opinions of other hold you back.
Have you ever woken up in the morning and just wished that you could roll over and head straight off back to sleep? You just aren’t in the mood to face the day and whatever that might hold for you? Maybe you just don’t want to head into the office, or it’s miserable and cold …
Most moves can you modified, you can either simplify them and take out the impact or you can take things up a level and really push yourself.
Getting started with a new exercise routine can feel pretty daunting whether you are a beginner or a seasoned pro. Check out my tips on how to get started and how to keep going.
It’s all too easy not to get started because we think it will be too hard, but with lots of ways to modify the simple squat anyone can give it a go.
With 10g of protein but less than 5g of sugar this is the snack bar for you. Available in 2 flavours these will be loved by the whole family. “Loved by the whole family I have to hide these away so that my 7yr old doesn’t eat them all!!” Link: http://bit.ly/HealthySnackLBFitness
Designed to fill the gap in your diet and ensure you get all the nutrients that you need. Packed full of vitamins, minerals, phytonutrients, antioxidants and much more your superfood shake will support you in a way no other will. Support your body from the inside. “I’m pretty sure that drinking my superfood shake daily …
Are you struggling for energy or mental alertness during your workouts? Have the kids kept you up all night and you need a little energy boost? Designed by leading authorities in exercise physiology and performance nutrition, we use scientifically backed ergogenic ingredients and phytonutrients to help boost your performance*. “I would not be without my …