3 Glute Bridge Variations

The basic glute bridge, when performed well, can help to strengthen your glutes, tone you abs and create the much sought after round booty without leading to large over bulky thighs. These 3 variations will help you to continue to challenge and grow your strength and will allow you to keep your workouts fresh.

I’m just too big to exercise

Do you sometimes worry that you are too big to start exercising? That people may laugh at you in the gym because you have no clue what to do? Never let the thoughts or opinions of other hold you back.

Motivation Vs Dedication and Determination

Have you ever woken up in the morning and just wished that you could roll over and head straight off back to sleep? You just aren’t in the mood to face the day and whatever that might hold for you? Maybe you just don’t want to head into the office, or it’s miserable and cold …

Time for a healthy snack

With 10g of protein but less than 5g of sugar this is the snack bar for you. Available in 2 flavours these will be loved by the whole family. “Loved by the whole family I have to hide these away so that my 7yr old doesn’t eat them all!!” Link: http://bit.ly/HealthySnackLBFitness

Golden Unicorn Dust – Your pick me up and energy booster

Golden Unicorn Dust – Your pick me up and energy booster

Are you struggling for energy or mental alertness during your workouts? Have the kids kept you up all night and you need a little energy boost? Designed by leading authorities in exercise physiology and performance nutrition, we use scientifically backed ergogenic ingredients and phytonutrients to help boost your performance*. “I would not be without my …