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I’m a Finalist!

Waking up to discover you are an awards finalist is an amazing feeling but to then realise you are a finalist in 6 different categories is just amazing.

Who are you?

Have you ever heard that phrase “you are the sum of the 5 people closest to you”? I’ve always been a bit sceptical of the phrase. I always just thought that I am who am I. How could the people around me so heavily effect who I am? Sure, they have an influence on me …

Who cares about my story?

Sharing your story can be difficult, I was plagued with doubts that no one would want to hear what I have to say. But my journey and my message is important because it can provide much needed support to others.

Love the skin you are in

Love the skin you are in. I know it’s super easy of me to say and to some it may even sound hypocritical given my line of work, but honestly I want everyone to love the skin they are in. And I don’t mean after you’ve lost weight, or had that boob job or had …

You want to get fit – but where do you start?

Probably one of the most frequently asked questions I get when people approach me about embarking on a fitness journey is “how or where do I get started?” There is so much choice available to us now that it can be a little daunting and for some people that alone can be enough to stop …

Say Yes – Who knows what might happen!!

I’ve adopted this crazy new philosophy, whenever someone asks if I want to do something I say yes and then later on I try to figure out how I’m actually going to get it done. Now for some this could feel really overwhelming and could lead to you doing loads of things that you really …

Benefits of Meal Planning and Prep – Part Two

After planning for the upcoming week and creating your shopping list, so that you only buy the things you actually need, the next step is to identify is if you can do any upfront meal prep and batch cooking. The benefit of this is that you will undoubtedly save time through the week and also …