Guest blog written for Kirsty France Writes. This one all about how you can use home exercising to stay sane whilst you’re at home. Head over and read in full here.
Are you wearing a mask? Do you try to squash down or hide your emotions? This review of The Mask by Sally Ann Saint may help.
Your self-love journey is a unique one, noone else will go through exactly what you do. Self-love does not mean loving every inch of your skin.
How did we go from an amazing night at the MIBA 2020 awards to being in lockdown as the world goes crazy??
It’s easy to say you don’t have time to exercise, check out my 3 tips on how you can “make” time. Put yourself first for a change.
Make the decision to take control. Taking that first step is going to be hard, and you might have a few false starts along the way but you can do it.
Why did I choose to release a journal into a market that some would say is already saturated?
How much do you really need to do to get an effective workout and see the results you want? I can assure you it is less than you might think.
Selfcare can feel like you are being selfish, you think you should be dedicating the time to looking after others. You can’t give from an empty cup.
Do you sometimes worry that you are too big to start exercising? That people may laugh at you in the gym because you have no clue what to do? Never let the thoughts or opinions of other hold you back.