It’s easy to say you don’t have time to exercise, check out my 3 tips on how you can “make” time. Put yourself first for a change.
Make the decision to take control. Taking that first step is going to be hard, and you might have a few false starts along the way but you can do it.
Why did I choose to release a journal into a market that some would say is already saturated?
How much do you really need to do to get an effective workout and see the results you want? I can assure you it is less than you might think.
Selfcare can feel like you are being selfish, you think you should be dedicating the time to looking after others. You can’t give from an empty cup.
Do you sometimes worry that you are too big to start exercising? That people may laugh at you in the gym because you have no clue what to do? Never let the thoughts or opinions of other hold you back.
Have you ever woken up in the morning and just wished that you could roll over and head straight off back to sleep? You just aren’t in the mood to face the day and whatever that might hold for you? Maybe you just don’t want to head into the office, or it’s miserable and cold …
Getting started with a new exercise routine can feel pretty daunting whether you are a beginner or a seasoned pro. Check out my tips on how to get started and how to keep going.
Is it possible to have a night out with the girls and still stay on track? With my 3 simple tips it is.
Are you drinking enough water? Staying hydrated is important for many of your bodies functions and dehydration can lead to poor health.