Showing 8 Result(s)

My Nutrition and Fitness Journal

I have created this journal/planner to help you get started and keep you on track. 12 week planner / journal Double page spread each week to meal plan Daily pages to track food, activity, mindset, sleep, gratitude Simple healthy recipes to try with the whole family Motivational quotes Fitness test Much more Get your copy …

3 Glute Bridge Variations

The basic glute bridge, when performed well, can help to strengthen your glutes, tone you abs and create the much sought after round booty without leading to large over bulky thighs. These 3 variations will help you to continue to challenge and grow your strength and will allow you to keep your workouts fresh.

Time for a healthy snack

With 10g of protein but less than 5g of sugar this is the snack bar for you. Available in 2 flavours these will be loved by the whole family. “Loved by the whole family I have to hide these away so that my 7yr old doesn’t eat them all!!” Link:

Golden Unicorn Dust – Your pick me up and energy booster

Golden Unicorn Dust – Your pick me up and energy booster

Are you struggling for energy or mental alertness during your workouts? Have the kids kept you up all night and you need a little energy boost? Designed by leading authorities in exercise physiology and performance nutrition, we use scientifically backed ergogenic ingredients and phytonutrients to help boost your performance*. “I would not be without my …

Mumpreneur on Fire 3 – An inspiring read

25 true life stories all written by amazing women who have faced adversity but refused to give in. This is a book that will have you laughing one minute, crying the next and finally shouting for joy. Inside you will find my chapter telling of what was happening as me and my partner went through …