I am not a dietician or qualified medical professional. The ideas suggested here, are intended to be used for educational purposes only based on my own personal experiences. The author ‘Laura Bland’ ‘Laura B Fitness Coach and Mentor’, is not providing medical advice, nor is any information intended to diagnose, prescribe or treat, any disease, condition, injury or illness. Before beginning any exercise or nutrition programme consult your medical professional if you have any ongoing injuries/illnesses that may be effected by a change in your normal routine. Laura Bland and Laura B Fitness Coach and Mentor, claim no responsibility for any person or entity, for any liability, loss or damage caused or alleged to be caused as a result of the use, application or interpretation of the materials presented here. No part of this publication, shall be reproduced, transmitted or sold, in whole, or in part, in any form, without prior written consent from the author. All trademarks and registered trademarks appearing, are the property of their respective owners.