Coming Soon…

View my sample 5 day meal plan here. Full meal plans include a shopping list, recipe guide and tips on how to meal prep and batch cook for even greater results.

Day 1
Breakfast – Scrambled egg with spinach and asparagus on a slice of wholemeal toast or a toasted wholemeal muffin.
Lunch – Red Lentil Soup
Mid-afternoon snack – 1 medium Apple, ¼ cup mixed nuts
Dinner – Creamy Chicken Salad – I shared the recipe last week

Day 2
Breakfast – Overnight Oats made with Almond milk and topped with chopped nuts and berries
Lunch – Creamy Chicken Salad – I shared the recipe last week
Mid-afternoon snack – 1 cup mixed berries with plain Greek yogurt
Dinner – Red Lentil soup with wholemeal/sprouted bread

Day 3
Breakfast – Scrambled egg with spinach and asparagus on a slice of wholemeal toast or a toasted wholemeal muffin.
Lunch – Creamy Chicken Salad
Mid-afternoon snack – 1 medium apple, ¼ cup mixed nuts
Dinner – Turkey chilli with wholegrain rice

Day 4
Breakfast – Overnight Oats made with Almond milk and topped with chopped nuts and berries
Lunch – Leftover turkey chilli on a bed of spinach
Mid-afternoon snack – 1 cup mixed berries with plain Greek yogurt
Dinner – Grilled Salmon with roasted butternut squash

Day 5
Breakfast – Scrambled egg with spinach and asparagus on a slice of wholemeal toast or a toasted wholemeal muffin.
Lunch – Leftover Salmon with a mixed salad
Mid-afternoon snack – 1 medium apple, ¼ cup mixed nuts
Dinner – Stuffed bell peppers