5 Simple ways to add selfcare to your routine
5 Simple ways to add selfcare to your routine

Selfcare can feel like you are being selfish, you think you should be dedicating the time to looking after others. You can’t give from an empty cup.

I’m just too big to exercise
I’m just too big to exercise

Do you sometimes worry that you are too big to start exercising? That people may laugh at you in the gym because you have no clue what to do? Never let the thoughts or opinions of other hold you back.

Motivation Vs Dedication and Determination
Motivation Vs Dedication and Determination

Have you ever woken up in the morning and just wished that you could roll over and head straight off back to sleep? You just aren’t in the mood to face the day and whatever that might hold for you?…

How to get started on your fitness journey
How to get started on your fitness journey

Getting started with a new exercise routine can feel pretty daunting whether you are a beginner or a seasoned pro. Check out my tips on how to get started and how to keep going.

3 Tips for staying on track, even with a night out with the girls!
3 Tips for staying on track, even with a night out with the girls!

Is it possible to have a night out with the girls and still stay on track? With my 3 simple tips it is.

Benefits of Staying Hydrated
Benefits of Staying Hydrated

Are you drinking enough water? Staying hydrated is important for many of your bodies functions and dehydration can lead to poor health.

I’m a Finalist!
I’m a Finalist!

Waking up to discover you are an awards finalist is an amazing feeling but to then realise you are a finalist in 6 different categories is just amazing.

Who are you?
Who are you?

Have you ever heard that phrase “you are the sum of the 5 people closest to you”? I’ve always been a bit sceptical of the phrase. I always just thought that I am who am I. How could the people …

Who cares about my story?
Who cares about my story?

Sharing your story can be difficult, I was plagued with doubts that no one would want to hear what I have to say. But my journey and my message is important because it can provide much needed support …

Love the skin you are in
Love the skin you are in

Love the skin you are in. I know it’s super easy of me to say and to some it may even sound hypocritical given my line of work, but honestly I want everyone to love the skin they are in. And I don…

You want to get fit – but where do you start?
You want to get fit – but where do you start?

Probably one of the most frequently asked questions I get when people approach me about embarking on a fitness journey is “how or where do I get started?” There is so much choice available to us …

The Curry Show – BBC Radio Leicester and the Tarmo sisters
The Curry Show – BBC Radio Leicester and the Tarmo sisters

It’s not everyday that you get a phone call out of the blue asking if you would like to be on a radio show, the chance to talk about my fitness business and the upcoming Love Thy Body Project Works…

Say Yes – Who knows what might happen!!
Say Yes – Who knows what might happen!!

I’ve adopted this crazy new philosophy, whenever someone asks if I want to do something I say yes and then later on I try to figure out how I’m actually going to get it done. Now for some this co…

Benefits of Meal Planning and Prep – Part Two

After planning for the upcoming week and creating your shopping list, so that you only buy the things you actually need, the next step is to identify is if you can do any upfront meal prep and batch …

Benefits of Meal Planning and Meal Prep – Part One
Benefits of Meal Planning and Meal Prep – Part One

Have you ever heard the phrase’ you get fit in the gym and you lose weight in the kitchen’ or how about the phrase ‘you can’t out exercise a bad diet’? Well I can tell you that both of …

Is doing lots of cardio the best way to lose weight?
Is doing lots of cardio the best way to lose weight?

That’s a tough question really, and there are lots of different ways that I could answer but I’m going to keep it simple and say no. It’s important to incorporate lots of different types of …

5 Benefits of Regular Exercise
5 Benefits of Regular Exercise

It’s absolutely fine to look after those around us and to make sure that they are ok but we should also look after ourselves and for me a big part of self-care is exercise and keeping fit. I’m go…

MIBA Awards Night

Thursday 28th March 2019, a gorgeous day with blue skies and the sun shining down – what more could you ask for on the day of the inaugural Mums In Business Association awards? If you don’t fo…

It’s been a shi**er of a week.
It’s been a shi**er of a week.

Life is definitely not all sunshine and rainbows and that has certainly been confirmed this week. There are lots of amazing things going on in life right now and I’m trying to be in the moment and …

Why do home workouts?
Why do home workouts?

Ok, so I could give you the simple answer and just say because they are amazing, and it is super convenient but if it was that simple and straight forward then I guess we would all be doing it. So in…

Is It That Time Already?
Is It That Time Already?

Do you ever find yourself looking at the clock or your watch and suddenly you’re up and rushing around thinking “Is it that time already?” You just sat down for 5 minutes, or you just opened yo…

I have just one word for you – SNOW!
I have just one word for you – SNOW!

Love it or hate it we have to face the fact that from time to time we have no choice but to deal with it. I’m not sure if it’s a good thing or not but here in the UK there is never a guarantee th…

Blog 1 – What can you expect?
Blog 1 – What can you expect?

Welcome to the first of what I intend to be many blogs that I’ll share with you over the coming months and years. What can you expect to get from me? Honestly, it’s going to be a little of eve…