Nutrition and Fitness Made Simple

Why did I choose to create and release and nutrition and fitness based journal when the market is already saturated with products in this area? It’s a valid question and honestly one that I asked myself a few times when I was battling with Amazon to get it published and released.

Eating healthy and getting the right level of exercise has ben made so complicated over the years and yet it’s a really simple concept. With food we need to make healthy choices more often than not and with exercise we just need to get up and move more.

But somehow over the years it’s all got twisted and complicated. There are so many different recommendations and diet types and lifestyle types and different ideas on how much and how often that you should exercise. I’ve spoken to countless people who have felt so overwhelmed by all the different information out there that they just never got started in the first place.

So that is why I decided to create and release my journal. I wanted to make things simple again. I wanted to ensure that those who wanted to work on their health and fitness could do so with a simple tool to help guide them and keep them on track.

Front and back cover of the journal shown
My journal is here to help you on your journey

I can’t do the work for you, I can’t be there to cook you healthy meals and to get you up and into your workout gear but I can offer support, motivation and some tips.

So what can you find inside my journal:

  • 12 weeks to plan and track how you are doing
  • Daily pages to record how you feel, what you eat and something positive from the day
  • Healthy recipes you can try
  • Double page spread to plan your meals each week
  • A mini fitness test so you can track your progress
  • Weekly motivational quotes
  • Lots more

I’ve taken all the things that have worked for me over the years and I’ve brought them together in a simple user friendly format so that you can get started on your journey and not feel overwhelmed.

A look inside the journal at where you can record gratitude.
I’ve included space for daily gratitude.

SO where can you get your copy I hear you ask?? Right here — >

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