Running is easy, isn’t it?!?
Running is easy, isn’t it?!?

Everyone can run. Or rather every able-bodied person with the use of their legs can run. It’s as simple as walking, right? All you do is move a little faster, so it can’t be that hard. Wrong!

Stay Sane – Exercise at Home
Stay Sane – Exercise at Home

Guest blog written for Kirsty France Writes. This one all about how you can use home exercising to stay sane whilst you’re at home. Head over and read in full here.

Healthy Chunky Monkey Ice Cream
Healthy Chunky Monkey Ice Cream

Satisfy your sweet tooth with this delicious, simple healthy ice cream recipe.

Homemade Leek and Potato Soup
Homemade Leek and Potato Soup

A lovely healthy homemade leek and potato soup.

Are you wearing a mask?
Are you wearing a mask?

Are you wearing a mask? Do you try to squash down or hide your emotions? This review of The Mask by Sally Ann Saint may help.

What is self-love?
What is self-love?

Your self-love journey is a unique one, noone else will go through exactly what you do. Self-love does not mean loving every inch of your skin.

From MIBA Awards to Lockdown
From MIBA Awards to Lockdown

How did we go from an amazing night at the MIBA 2020 awards to being in lockdown as the world goes crazy??

3 tips on how to “make” time to exercise
3 tips on how to “make” time to exercise

It’s easy to say you don’t have time to exercise, check out my 3 tips on how you can “make” time. Put yourself first for a change.

Anything is possible when you take control!
Anything is possible when you take control!

Make the decision to take control. Taking that first step is going to be hard, and you might have a few false starts along the way but you can do it.

Simple, No Fuss Banana Bread
Simple, No Fuss Banana Bread

Ever have bananas that ripen a little faster than you expect them too and you just can’t eat them quick enough? Rather than wasting them you can now make this delicious and simple banana bread.

My Nutrition and Fitness Journal
My Nutrition and Fitness Journal

I have created this journal/planner to help you get started and keep you on track. 12 week planner / journalDouble page spread each week to meal planDaily pages to track food, activity, mindset, sl…

Nutrition and Fitness Made Simple
Nutrition and Fitness Made Simple

Why did I choose to release a journal into a market that some would say is already saturated?

How much do I need to do?
How much do I need to do?

How much do you really need to do to get an effective workout and see the results you want? I can assure you it is less than you might think.

5 Simple ways to add selfcare to your routine
5 Simple ways to add selfcare to your routine

Selfcare can feel like you are being selfish, you think you should be dedicating the time to looking after others. You can’t give from an empty cup.

3 Glute Bridge Variations
3 Glute Bridge Variations

The basic glute bridge, when performed well, can help to strengthen your glutes, tone you abs and create the much sought after round booty without leading to large over bulky thighs. These 3 variation…

I’m just too big to exercise
I’m just too big to exercise

Do you sometimes worry that you are too big to start exercising? That people may laugh at you in the gym because you have no clue what to do? Never let the thoughts or opinions of other hold you back.

Motivation Vs Dedication and Determination
Motivation Vs Dedication and Determination

Have you ever woken up in the morning and just wished that you could roll over and head straight off back to sleep? You just aren’t in the mood to face the day and whatever that might hold for you? …

3 ways to modify star jumps
3 ways to modify star jumps

Most moves can you modified, you can either simplify them and take out the impact or you can take things up a level and really push yourself.

How to get started on your fitness journey
How to get started on your fitness journey

Getting started with a new exercise routine can feel pretty daunting whether you are a beginner or a seasoned pro. Check out my tips on how to get started and how to keep going.

3 ways for walking squats
3 ways for walking squats

It’s all too easy not to get started because we think it will be too hard, but with lots of ways to modify the simple squat anyone can give it a go.

Mumpreneur on Fire 3 – An inspiring read
Mumpreneur on Fire 3 – An inspiring read

Copy of the Mumpreneur on Fire 3 book 25 true life stories all written by amazing women who have faced adversity but refused to give in. This is a book that will have you laughing one minute, cryin…

3 Tips for staying on track, even with a night out with the girls!
3 Tips for staying on track, even with a night out with the girls!

Is it possible to have a night out with the girls and still stay on track? With my 3 simple tips it is.

Benefits of Staying Hydrated
Benefits of Staying Hydrated

Are you drinking enough water? Staying hydrated is important for many of your bodies functions and dehydration can lead to poor health.

I’m a Finalist!
I’m a Finalist!

Waking up to discover you are an awards finalist is an amazing feeling but to then realise you are a finalist in 6 different categories is just amazing.

Garlic Edamame Egg Scramble
Garlic Edamame Egg Scramble

Super simple and delicious protein packed meal, great for the whole family. Can easily be adapted to a vegetrian meal.

Who are you?
Who are you?

Have you ever heard that phrase “you are the sum of the 5 people closest to you”? I’ve always been a bit sceptical of the phrase. I always just thought that I am who am I. How could the people a…

Who cares about my story?
Who cares about my story?

Sharing your story can be difficult, I was plagued with doubts that no one would want to hear what I have to say. But my journey and my message is important because it can provide much needed support …

Chocolate Brownies with a Twist
Chocolate Brownies with a Twist

Delicious brownies with a twist – made with sweet potatoes these are a yummy but healthy treat for the whole family.

Avocado and Bacon Breakfast Muffins
Avocado and Bacon Breakfast Muffins

Simple to make avocado and bacon muffins – great for a healthy breakfast or an afternoon snack.

Bacon and Courgette Noodles
Bacon and Courgette Noodles

This is a super simple recipe that you can make either for lunch or an evening meal and you can adapt it to suit your tastes by switching out or adding in extra veggies. Serves 2 Ingredients: 4 …

Love the skin you are in
Love the skin you are in

Love the skin you are in. I know it’s super easy of me to say and to some it may even sound hypocritical given my line of work, but honestly I want everyone to love the skin they are in. And I don…

Banana Muffins – Yummy
Banana Muffins – Yummy

These are delicious and are a great way to use up any bananas that are a little over ripe. Have one as part of a healthy snack without feeling any guilt. Ingredients: 2 cups whole wheat flour2 t…

You want to get fit – but where do you start?
You want to get fit – but where do you start?

Probably one of the most frequently asked questions I get when people approach me about embarking on a fitness journey is “how or where do I get started?” There is so much choice available to us n…

The Curry Show – BBC Radio Leicester and the Tarmo sisters
The Curry Show – BBC Radio Leicester and the Tarmo sisters

It’s not everyday that you get a phone call out of the blue asking if you would like to be on a radio show, the chance to talk about my fitness business and the upcoming Love Thy Body Project Worksh…

Balsamic Maple Salmon
Balsamic Maple Salmon

Simple to make, incredibly delicious and healthy for the whole family!.

Stuffed Bell Peppers
Stuffed Bell Peppers

Now I’m not overly exact when I’m cooking so all of my measurements are a rough guide. Tweak to suit your tastes. If you want you can leave out the rice and add in more veggies. This was enough to…

Say Yes – Who knows what might happen!!
Say Yes – Who knows what might happen!!

I’ve adopted this crazy new philosophy, whenever someone asks if I want to do something I say yes and then later on I try to figure out how I’m actually going to get it done. Now for some this cou…

Protein Energy Balls
Protein Energy Balls

We all love to have a little snack – sometimes it’s out of habit other times it’s to tide us over to our next meal and occasionally it’s to fuel our body before or after a workout. These protein ba…

Benefits of Meal Planning and Prep – Part Two

After planning for the upcoming week and creating your shopping list, so that you only buy the things you actually need, the next step is to identify is if you can do any upfront meal prep and batch c…

Creamy Chicken Summer Salad
Creamy Chicken Summer Salad

Now the weather has been getting warmer I’ve been enjoying more salads, but no one wants to eat the same boring salad every day so here is a delicious creamy chicken salad. You can make this in advanc…

Benefits of Meal Planning and Meal Prep – Part One
Benefits of Meal Planning and Meal Prep – Part One

Have you ever heard the phrase’ you get fit in the gym and you lose weight in the kitchen’ or how about the phrase ‘you can’t out exercise a bad diet’? Well I can tell you that both of t…

Protein Packed Pancakes
Protein Packed Pancakes

I LOVE to make these – they are great for after a workout or just for a healthy breakfast that still feels like you are having a treat. My 6yr old daughter loves these too which is also a bonus and …

Is doing lots of cardio the best way to lose weight?
Is doing lots of cardio the best way to lose weight?

That’s a tough question really, and there are lots of different ways that I could answer but I’m going to keep it simple and say no. It’s important to incorporate lots of different types of e…

Protein Packed Egg Cups
Protein Packed Egg Cups

These egg cups are super easy to make, they can be made in advance and then kept in the fridge ready to grab when you need them and you can switch them up to include any veg that you love to eat. I of…

5 Benefits of Regular Exercise
5 Benefits of Regular Exercise

It’s absolutely fine to look after those around us and to make sure that they are ok but we should also look after ourselves and for me a big part of self-care is exercise and keeping fit. I’m goi…

MIBA Awards Night

Thursday 28th March 2019, a gorgeous day with blue skies and the sun shining down – what more could you ask for on the day of the inaugural Mums In Business Association awards? If you don’t fol…

It’s been a shi**er of a week.
It’s been a shi**er of a week.

Life is definitely not all sunshine and rainbows and that has certainly been confirmed this week. There are lots of amazing things going on in life right now and I’m trying to be in the moment and e…

Egg Fried Cauli Rice with Prawns

I’m going to be completely honest with you. I HATE cauliflower! So it’s taken me a very long time to try anything that uses cauli rice, but it’s actually not that bad. If you add the right flavours yo…

Why do home workouts?
Why do home workouts?

Ok, so I could give you the simple answer and just say because they are amazing, and it is super convenient but if it was that simple and straight forward then I guess we would all be doing it. So ins…

Butternut Squash and Goats Cheese Salad
Butternut Squash and Goats Cheese Salad

A lovely warming salad, this is great to have on those cooler days. Ingredients: 1 small butternut squash, peeled and chopped.2 apples, cored and chopped.1/2 red onion, chopped.1/4 cup goats che…

Is It That Time Already?
Is It That Time Already?

Do you ever find yourself looking at the clock or your watch and suddenly you’re up and rushing around thinking “Is it that time already?” You just sat down for 5 minutes, or you just opened you…

Mung Bean and Sweet Potato Curry
Mung Bean and Sweet Potato Curry

I find this to be a very filling hearty meal really great for those rainy days. Although the basic recipe is vegetarian you can change that and add in chicken if you want to or even prawns. Ingredi…

I have just one word for you – SNOW!
I have just one word for you – SNOW!

Love it or hate it we have to face the fact that from time to time we have no choice but to deal with it. I’m not sure if it’s a good thing or not but here in the UK there is never a guarantee tha…

Easy Prawn Bowl
Easy Prawn Bowl

This I love to do because it is so simple and so fast to make and you can customise the meal by adding in some extra veg or changing the sauce you use. Have a play around and see what you like best wi…

Strawberries and Cream
Strawberries and Cream

A smoothie with a very summary feel you will love the way it makes you feel. Sit back, enjoy it and imagine that summer sunshine warming your face. Ingredients Large handful of spinach1/2 Avocad…

Homemade Turkey Burgers with Roasted Asparagus and Baked Sweet Potato
Homemade Turkey Burgers with Roasted Asparagus and Baked Sweet Potato

These can be served with any veg that you like, the below is just a suggestion. Ingredients for the Burgers (makes 5): 500g lean turkey mince1 16 oz. bag of fresh baby spinach1 Tbsp. Extra Virgi…

Red Lentil Soup with Wholegrain bread
Red Lentil Soup with Wholegrain bread

This can be made in larger quantities, so you can freeze several portions ready for a later date – just double up on the ingredients. Ingredients: 1 finely chopped onion2 celery sticks, choppe…

Chicken and Apricot Burgers with Relish
Chicken and Apricot Burgers with Relish

Burgers can be served with a side salad and warm pitta breads. Ingredients: 500g chicken mince4 spring onions finely chopped8 dried apricots finely chopped1 tbsp olive oil4 pitta breads (to serv…

Carrot and Courgette Muffins
Carrot and Courgette Muffins

These can be eaten hot or cold 2 or 3 makes a great breakfast or you can have 1 as a healthy mid-afternoon snack. Ingredients: 2 cups shredded carrot1 cup shredded courgette¾ cup rolled organic…

Fruity Omelette
Fruity Omelette

Ingredients: 1 handful of fresh blueberries or raspberries 1 banana cut into slices1 tsp coconut oil 3 eggs, beaten till frothy ½ teaspoon cinnamon, (add more if you wish) Method: Melt cocon…

Blog 1 – What can you expect?
Blog 1 – What can you expect?

Welcome to the first of what I intend to be many blogs that I’ll share with you over the coming months and years. What can you expect to get from me? Honestly, it’s going to be a little of ever…