My Nutrition and Fitness Journal
My Nutrition and Fitness Journal

I have created this journal/planner to help you get started and keep you on track. 12 week planner / journalDouble page spread each week to meal planDaily pages to track food, activity, mindset, sl…

3 Glute Bridge Variations
3 Glute Bridge Variations

The basic glute bridge, when performed well, can help to strengthen your glutes, tone you abs and create the much sought after round booty without leading to large over bulky thighs. These 3 variation…

3 ways to modify star jumps
3 ways to modify star jumps

Most moves can you modified, you can either simplify them and take out the impact or you can take things up a level and really push yourself.

3 ways for walking squats
3 ways for walking squats

It’s all too easy not to get started because we think it will be too hard, but with lots of ways to modify the simple squat anyone can give it a go.

Time for a healthy snack
Time for a healthy snack

With 10g of protein but less than 5g of sugar this is the snack bar for you. Available in 2 flavours these will be loved by the whole family. “Loved by the whole family I have to hide these …

Superfood shake – Your daily dose of dense nutrition

Designed to fill the gap in your diet and ensure you get all the nutrients that you need. Packed full of vitamins, minerals, phytonutrients, antioxidants and much more your superfood shake will suppor…

Golden Unicorn Dust – Your pick me up and energy booster

Are you struggling for energy or mental alertness during your workouts? Have the kids kept you up all night and you need a little energy boost? Designed by leading authorities in exercise physiolo…

Mumpreneur on Fire 3 – An inspiring read
Mumpreneur on Fire 3 – An inspiring read

Copy of the Mumpreneur on Fire 3 book 25 true life stories all written by amazing women who have faced adversity but refused to give in. This is a book that will have you laughing one minute, cryin…